Omega-3 fatty acids for sport performance—are they equally beneficial for athletes and amateurs? a narrative review

F Thielecke, A Blannin - Nutrients, 2020 - mdpi.com
Omega-3 fatty acids, specifically eicosapentanoic acid (EPA, 20: 5n-3) and docosahexanoic
acid (DHA, 22: 6n-3) are receiving increasing attention in sports nutrition. While the usual …

Athletes Can Benefit from Increased Intake of EPA and DHA—Evaluating the Evidence

M Tomczyk, JL Heileson, M Babiarz, PC Calder - Nutrients, 2023 - mdpi.com
Fatty fish, which include mackerel, herring, salmon and sardines, and certain species of
algae (eg, Schizochytrium sp., Crytthecodiniumcohnii and Phaeodactylumtricornutum) are …

Omega-3 polyunsaturated fatty acids in physical performance optimization

TD Mickleborough - International journal of sport …, 2013 - journals.humankinetics.com
Increased muscle oxidative stress and inflammatory responses among athletes have been
reported consistently. In addition, it is well known that exhaustive or unaccustomed exercise …

Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance

JD Philpott, OC Witard… - Research in sports …, 2019 - Taylor & Francis
ABSTRACT Omega-3 (n-3) polyunsaturated fatty acid (PUFA) supplementation has recently
been proposed as an ergogenic aid for athletes. This claim is primarily based on …

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in muscle damage and function

E Ochi, Y Tsuchiya - Nutrients, 2018 - mdpi.com
Nutritional supplementation not only helps in improving and maintaining performance in
sports and exercise, but also contributes in reducing exercise fatigue and in recovery from …

Omega-3 fatty acids and athletics

AP Simopoulos - Current sports medicine reports, 2007 - Springer
Human beings evolved consuming a diet that contained about equal amounts of ω-6 and ω-
3 essential fatty acids. Today, in Western diets, the ratio of ω-6 to ω-3 fatty acids ranges from …

Supplementation of Re-Esterified Docosahexaenoic and Eicosapentaenoic Acids Reduce Inflammatory and Muscle Damage Markers after Exercise in Endurance …

DJ Ramos-Campo, V Ávila-Gandía, FJ López-Román… - Nutrients, 2020 - mdpi.com
This study aimed to analyse the effect of 10 weeks of a highly concentrated
docosahexaenoic acid (DHA)+ eicosapentaenoic (EPA) supplementation (ratio 8: 1) on …

21 days of mammalian omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male athletes compared to olive oil …

EJH Lewis, PW Radonic, TMS Wolever… - Journal of the International …, 2015 - Springer
Background Omega-3 polyunsaturated fatty acids (N-3) are essential nutrients for human
health and integral components of neural tissues. There is evidence that N-3 …

Omega-3 polyunsaturated fatty acids in the optimization of physical performance

RJ Shei, MR Lindley, TD Mickleborough - Military Medicine, 2014 - academic.oup.com
Increased oxidative stress and inflammatory responses among individuals performing
strenuous exercise, elite athletes, or military personnel have been consistently reported. In …

The omega-3 index in National Collegiate Athletic Association Division I collegiate football athletes

A Anzalone, A Carbuhn, L Jones… - Journal of athletic …, 2019 - meridian.allenpress.com
Context The essential omega-3 fatty acids (ω-3 FAs) eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) exhibit vital biological roles and are critical for cardiovascular …