We aimed to determine the effect of small-sided games (SSG) and running-based high-
intensity interval training (HIIT) on the physical performance of female football players in the …

Background The aim of this study was to compare the effects of small-sided games (SSGs)
and running-based high-intensity interval training (HIIT) on the body composition and …

Introduction High-intensity interval training (HIIT) and small-sided games (SSG) have been
applied and tested for athletes in order to enhance the soccer performance. For this reason …

The aim of the study was to investigate the effects of 4-week small-sided games (SSG) and
high-intensity interval training with changes of direction (HIT-COD) on physical performance …

Most of the research combining small-sided games (SSGs) with high-intensity interval
training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as …

Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare
the effects of SSG-based interventions vs. running-based HIIT interventions on soccer …

Background High-intensity interval training (HIIT) is frequently employed to improve the
endurance of various types of athletes. To determine whether youth soccer players may …

The aim of this study was two-fold:(i) to compare physical fitness adaptations following small-
sided games (SSG) and running-based high-intensity interval training (HIIT), considering …

This study aimed to investigate the effects of the 6-week small-sided games training (SSGs)
vs. high-intensity interval training (HIIT) on the psychophysiological and performance …

The aim of the present study was to compare combined small-sided game (SSG) and high-
intensity interval training (HIT) with different order. Twenty-one semi-professional soccer …