The purpose of the study was to compare the effects of step aerobic training (SAT) on
muscle power and agility in female badminton players. Twenty female badminton players …

This study aimed to examine the effects of 12-week plyometric, elastic resistance and core
strength training applied to badminton athletes on some basic motoric properties. For this …

Background Plyometric training involves dynamic activities such as hopping, jumping,
skipping, and bounding, and is used to improve dynamic muscle performance. The study …

Aim: The aim of this study is to reveal the effect of coordination and plyometric exercises on
agility and coordination of jumping ability and other biomotor abilities in badminton. Material …

Study purpose. This study aimed to determine:(1) the difference in the effect of plyometric
ladder drill and hurdle drill exercises on agility and VO 2 max,(2) the difference in the effect …

This study was aimed to:(1) investigate the effects of physiological functions of sprint interval
training (SIT) on the aerobic capacity of elite badminton players; and (2) explore the …

Elite badminton requires muscular endurance combined with appropriate maximal and
explosive muscle strength. The musculature of the lower extremities is especially important …

Abstract Background and Study Aim. One of the fastest racquet sports in the world,
badminton is defined as a versatile, explosive sprint sport that requires players to perform …

The main objective of this study was to measure the effect of high intensity functional interval
training on aerobic fitness, agility and sprint among young badminton players. A total of 16 …

The aim of the present study was to investigate effect of core strength training (CST) on core
endurance, dynamic balance and agility in adolescent badminton players. Twenty …