This research was carried out to find out the effect of training using the High Intensity Interval
Training (HIIT) model on increasing VO 2 Max in white water rafting athletes. This research …

The background of this research is the less of endurance which belongs to the volleyball
players. The purpose of this research was to investigate the effect and effective of High …

The VO2Max level of the futsal athletes of SMAN 1 Gerung is included in the low category,
this can be seen when the players during the match quickly experience fatigue. The purpose …

Objective: This study aims to determine the effect of High Intensity Interval Training (HIIT),
Fartlek Training and Oregon Circuit Training on the level of VO2 Max Athlete Soedirman …

The background of this research is the less Endurance which belongs to the basketball
players. The purpose of this research is to know the effect of training High-Intensity Interval …

Many studies have examined the effect of HIIT on the VO2max of a soccer athlete in sports.
These various studies show that HIIT training has a positive effect on increasing an athlete's …

The purpose of this study was to compare the impact of giving High Intensity Interval
Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This …

Penelitian ini menggunakan rancangan “randomized group pretest and posttest design”.
Populasi dalam penelitian ini adalah mahasiswa laki-laki UKM Bola Basket STKIP YAPIS …

Sport is a medium for people to gather and has become a new necessity in life. One of the
most popular sports that many compete in is athletics. VO2Max is one of the supporting …

This study aims to see the effect of the interval training method on increasing VO2Max
capacity. There are many methods that can increase a person's VO2Max Capacity, including …