Nut consumption is not associated with a higher body weight, and potential energy-
regulating mechanisms may include a reduced subsequent energy intake and increased …

Despite high energy content, nut consumption has not been associated with weight gain in
epidemiological and clinical investigations. Since a satiety effect a decreased sense of …

Nuts (ground and tree) are rich sources of multiple nutrients and their consumption is
associated with health benefits, including reduced cardiovascular disease risk. This has …

Nuts are high-energy density foods and are associated with beneficial effects on health,
including weight control. Effects on resting energy expenditure, respiratory quotient, and diet …

Nuts are a nutrient-rich food group. Depending on the type, they may provide substantive
concentrations of Vitamin E, magnesium, folate, essential fatty acids, fiber and protein to the …

Nuts are rich sources of multiple nutrients and phytochemicals associated with health
benefits, including reduced cardiovascular disease risk. This has prompted …

Over several decades, the health benefits of consuming nuts have been investigated,
resulting in a large body of evidence that nuts can reduce the risk of chronic diseases. The …

Energy-restricted (ER) diets promote weight loss and improve body composition and
glycaemic control. Nut consumption also improves these parameters. However, less is …

Several clinical interventions report that consuming nuts will not cause weight gain.
However, it is unclear if the type of instructions provided for how to incorporate nuts into the …

Nuts contain a variety of nutrients and bioactive compounds that are capable of promoting
metabolic health. However, due to their high energy density, concerns have been raised that …