Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review

L Kalichman, CB David - Journal of bodywork and movement therapies, 2017 - Elsevier
Background Numerous techniques have been employed to treat myofascial pain syndrome.
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …

[HTML][HTML] The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review

SW Cheatham, MJ Kolber, M Cain… - International journal of …, 2015 - ncbi.nlm.nih.gov
Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …

Effects of self-myofascial release: a systematic review

C Beardsley, J Škarabot - Journal of bodywork and movement therapies, 2015 - Elsevier
Background Self-myofascial release (SMFR) is a type of myofascial release performed by
the individual themselves rather than by a clinician, typically using a tool. Objectives To …

Is self myofascial release an effective preexercise and recovery strategy? A literature review

AN Schroeder, TM Best - Current sports medicine reports, 2015 - journals.lww.com
The use of self myofascial release (SMR) via a foam roller or roller massager is becoming
increasingly popular both to aid recovery from exercise and prevent injury. Our objective …

Effectiveness of myofascial release: systematic review of randomized controlled trials

MS Ajimsha, NR Al-Mudahka, JA Al-Madzhar - Journal of bodywork and …, 2015 - Elsevier
Introduction Myofascial release (MFR) is a form of manual therapy that involves the
application of a low load, long duration stretch to the myofascial complex, intended to restore …

Acute effect of 2 self-myofascial release protocols on hip and ankle range of motion

A de Souza, CG Sanchotene… - Journal of sport …, 2019 - journals.humankinetics.com
Context: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation,
fitness, and sports professionals to improve recovery and performance. In SMR, the …

Myofascial release as a treatment for orthopaedic conditions: a systematic review

K McKenney, AS Elder, C Elder… - Journal of athletic …, 2013 - meridian.allenpress.com
Objective To critically analyze published literature to determine the effectiveness of
myofascial release therapy as a treatment for orthopaedic conditions. Data Sources: We …

An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force

GZ MacDonald, MDH Penney… - The Journal of …, 2013 - journals.lww.com
Abstract MacDonald, GZ, Penney, MDH, Mullaley, ME, Cuconato, AL, Drake, CDJ, Behm,
DG, and Button, DC. An acute bout of self-myofascial release increases range of motion …

Effectiveness of myofascial release in treatment of chronic musculoskeletal pain: a systematic review

K Laimi, A Mäkilä, E Bärlund, N Katajapuu… - Clinical …, 2018 - journals.sagepub.com
Objective: To evaluate the evidence on the effectiveness of myofascial release therapy to
relieve chronic musculoskeletal pain and to improve joint mobility, functioning level, and …

A comparison of the pressure exerted on soft tissue by 2 myofascial rollers

PF Curran, RD Fiore, JJ Crisco - Journal of sport …, 2008 - journals.humankinetics.com
Context: Self-myofascial release (SMR) is a technique used to treat myofascial restrictions
and restore soft-tissue extensibility. Purpose: To determine whether the pressure and …