The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …

This pilot study investigated the effects of 4-week plyometric training on the speed, agility,
and leg muscle power in male university basketball players. Ten male basketball players …

This study examined the effect of two different follow-ups of a plyometric program on
improving speed and explosive strength. Thus, the purpose of this study is to identify the 12 …

The purpose of this investigation was to examine the effects of in-season plyometric training
program on power and agility performance in young male basketball players. Twenty …

Plyometric training has become a popular training method for sports events which require
power and jumping ability. The purpose of this study was to examine the effects of plyometric …

The purpose of this study aimed to examine how a six-week plyometric training regimen
affected male athletes' agility, explosive power, and acceleration. Sixteen athletes …

Jumping ability and explosive power are crucial to basketball players. The purpose of this
study is to examine the effects of a four week plyometric training on basketball players' …

This study approached the effect of six-week plyometric training (PT) on sprint and change-
of-direction ability. Thirty-six young basketball athletes were randomly assigned to a male …

Background: Explosive strength of the lower extremities and agility are important parts of
game performance in basketball. Although numerous studies have focused on the …

Plyometric training can improve jumping performance and running velocity in both pubertal
and prepubertal populations. It has been shown that jumps of various kinds can also …