In the present study, we aimed to determine the effects of a Qigong exercise program on the
muscle strength and postural control in middle-aged and older postmenopausal women …

Regular exercise has been shown to benefit its practitioners and prevent and control
diseases. Muscle/Tendon Change Classic (MTCC) qigong, characterized by simple, slow …

Older adults need exercise programs that correspond to age-related changes. The purpose
of this study was to explore preliminary effects of an 8-week Qigong exercise intervention on …

Objective: The purpose of the present study was to investigate the effects of a 12-week tai
chi program in type I dynapenic and nondynapenic postmenopausal women. Methods: Sixty …

Background: Menopause is one of the stages in a woman's life that affects her psychological
health, the most frequent being anxiety and depression. In addition, another problem related …

Physical limitations, depression and anxiety are prevalent among older adults. Mild to
moderate exercise can promote physical and psychological health and reduce the risk of …

This study was performed to evaluate the potential benefits of regular Tai Chi Chun (TCC)
exercise on bone mineral density (BMD) and neuromuscular function in postmenopausal …

Objectives: The study objectives were to examine the effect of a 12-week 30-minute-a-day
Ping Shuai Qigong exercise program on climacteric symptoms and sleep quality in …

Objective: To evaluate the effects of tai chi exercise on risk factors for falls in
postmenopausal women with osteopaenia through measurements of balance, gait, physical …

Background Balance problems are common in people of all ages and can lead to falls, thus
causing fractures with consequent disability. Qigong practice has long been part of daily life …