Purpose: To examine the differences between performing Nordic hamstring exercises once
or twice a week on hamstring eccentric strength and other muscle-strain risk factors in high …

The evidence‐based hamstring strengthening programme for prevention of hamstring
injuries is not adopted by football teams because of its high training volume. This study on …

Abstract Marshall, PWM, Lovell, R, Knox, MF, Brennan, SL, and Siegler, JC. Hamstring
fatigue and muscle activation changes during six sets of Nordic hamstring exercise in …

The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3
maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an …

The purpose was to test the effect of eccentric strength training and flexibility training on the
incidence of hamstring strains in soccer. Hamstring strains and player exposure were …

Background Hamstring injuries are the most common muscle injury in male amateur soccer
players and have a high rate of recurrence, often despite extensive treatment and long …

Background: The Nordic hamstring exercise (NHE) is an effective strategy to prevent
hamstring strain injuries in soccer players. The current literature recommends a 10-week …

Abstract Ribeiro-Alvares, JB, Marques, VB, Vaz, MA, and Baroni, BM. Four weeks of Nordic
hamstring exercise reduce muscle injury risk factors in young adults. J Strength Cond Res …

The Nordic hamstring exercise (NHE) has commonly been investigated in isolation,
however, within practice multiple modalities are commonly incorporated. However, the NHE …

Background Although performance of the Nordic hamstring exercise (NHE) has been shown
to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence …