[HTML][HTML] Preserving healthy muscle during weight loss

E Cava, NC Yeat, B Mittendorfer - Advances in nutrition, 2017 - Elsevier
Weight loss is the cornerstone of therapy for people with obesity because it can ameliorate
or completely resolve the metabolic risk factors for diabetes, coronary artery disease, and …

Weight loss strategies and the risk of skeletal muscle mass loss

D McCarthy, A Berg - Nutrients, 2021 - mdpi.com
With energy intake restriction and exercise remaining the key diet and lifestyle approaches
to weight loss, this is not without potential negative implications for body composition …

[HTML][HTML] A high whey protein–, leucine-, and vitamin D–enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double …

AM Verreijen, S Verlaan, MF Engberink… - The American journal of …, 2015 - Elsevier
Background: Intentional weight loss in obese older adults is a risk factor for muscle loss and
sarcopenia. Objective: The objective was to examine the effect of a high whey protein …

High protein intake sustains weight maintenance after body weight loss in humans

MS Westerterp-Plantenga, M Lejeune, I Nijs… - International journal of …, 2004 - nature.com
BACKGROUND: A relatively high percentage of energy intake as protein has been shown to
increase satiety and decrease energy efficiency during overfeeding. AIM: To investigate …

Effect of a high protein diet and/or resistance exercise on the preservation of fat free mass during weight loss in overweight and obese older adults: a randomized …

AM Verreijen, MF Engberink, RG Memelink… - Nutrition journal, 2017 - Springer
Background Intentional weight loss in obese older adults is a risk factor for accelerated
muscle mass loss. We investigated whether a high protein diet and/or resistance exercise …

The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss

P Stiegler, A Cunliffe - Sports medicine, 2006 - Springer
The incidence of obesity is increasing rapidly. Research efforts for effective treatment
strategies still focus on diet and exercise programmes, the individual components of which …

Whey protein and essential amino acids promote the reduction of adipose tissue and increased muscle protein synthesis during caloric restriction-induced weight loss …

RH Coker, S Miller, S Schutzler, N Deutz, RR Wolfe - Nutrition journal, 2012 - Springer
Background Excess adipose tissue and sarcopenia presents a multifaceted clinical
challenge that promotes morbidity and mortality in the obese, elderly population …

[PDF][PDF] Increased protein intake reduces lean body mass loss during weight loss in athletes

S Mettler, N Mitchell, KD Tipton - Med Sci Sports Exerc, 2010 - elearning.auth.gr
Increased Protein Intake Reduces Lean Body Mass Loss during Weight Loss in Athletes
Page 1 See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/38114571 …

[HTML][HTML] The underappreciated role of muscle in health and disease

RR Wolfe - The American journal of clinical nutrition, 2006 - Elsevier
Muscle plays a central role in whole-body protein metabolism by serving as the principal
reservoir for amino acids to maintain protein synthesis in vital tissues and organs in the …

Moderate exercise attenuates the loss of skeletal muscle mass that occurs with intentional caloric restriction–induced weight loss in older, overweight to obese adults

P Chomentowski, JJ Dubé, F Amati… - … Series A: Biomedical …, 2009 - academic.oup.com
Background Aging is associated with a loss of muscle mass and increased body fat. The
effects of diet-induced weight loss on muscle mass in older adults are not clear. Purpose …