Use of high-fat, ketogenic diets (KDs) to support physical performance has grown in
popularity over recent years. While these diets enhance fat and reduce carbohydrate …

This systematic review with meta-analysis aimed to determine the effects of the ketogenic
diet (KD) against carbohydrate (CHO)-rich diets on physical performance and body …

Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower
body mass through reductions in fat mass (FM), while maintaining or increasing fat-free …

Ketogenic diets (KDs) have received increasing attention among athletes and physically
active individuals. However, the question as to whether and how the diet could benefit this …

Ketogenic diets (KD) have gained popularity in recent years among strength-trained
individuals. The present review summarizes current evidence—with a particular focus on …

Background The ketogenic diet has become popular among endurance athletes as a
performance enhancer. This paper systematically reviews the evidence regarding the effect …

We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

Abstract Purpose of Review To review the available literature/evidence on low
carbohydrate/high fat (LCHF) and low carbohydrate ketogenic (LCKD) diets' effects on …

Obesity remains a serious relevant public health concern throughout the world despite
related countermeasures being well understood (ie mainly physical activity and an adjusted …

The impact of a ketogenic diet (KD)(< 50 g/d carbohydrate,> 75% fat) on athletic
performance has sparked much interest and self-experimentation in the past 3–4 years …