El ejercicio físico intenso y excesivo puede causar lesión o daño muscular (EIMD) que Este
estudio tiene como objetivo analizar los suplementos a base de hierbas que tienen el …

This systematic review and meta-analysis investigated the effects of leaf-plant extracts
typically used for tea beverages on the level of exercise-induced muscle damage. The meta …

This systematic review and meta-analysis examined the effects of selected root plants
(curcumin, ginseng, ginger and garlic) on markers of muscle damage and muscular …

The purpose of this review was to critically discuss studies that investigated the effects of
supplementation with dietary antioxidant phytochemicals on recovery from eccentric …

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

Quercetin (Q) is one of the most frequently consumed flavonoids in the human diet. The
purpose of this systematic review and meta-analysis was to determine the effects of Q …

This systematic review and meta-analysis examined the effects of fruit supplements on
indices of muscle damage and physical performance measures following muscle-damaging …

Background Flavonoid polyphenols are bioactive phytochemicals found in fruits and teas
among other sources. It has been postulated that foods and supplements containing …

Aim To conduct a systematic review in different databases to determine the effects of
antioxidant supplements on DOMS. Methods We conducted a search in databases; …

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage
(EIMD) and its undesirable consequences may decrease the ability to exercise and to …