There is evidence for the physical health benefits of high intensity interval exercise (HIIE),
but its public health potential has been challenged. It is purported that compared with …

This meta‐analysis aimed to assess the weight loss effects of circuit training interventions in
adults. A computerized search was conducted using the Cochrane Central Register of …

Regular physical activity is crucial for a physically and mentally healthy lifestyle. Training
methods such as high-intensity interval training (HIIT) have become increasingly popular as …

Aerobic and resistance exercise acutely increase cognitive performance (CP). High-intensity
functional training (HIFT) combines the characteristics of both regimes but its effect on CP is …

Although aerobic fitness has been thought to protect against the detrimental cognitive effects
following exhaustive exercise, available evidence from studies using traditional mean …

High-intensity interval training (HIIT) involves brief, intermittent bouts of high-intensity
exercise interspersed by periods of rest or low-intensity exercise. The physiological …

This 36‐month study aimed to determine whether exercise intervention added to weight loss
treatment in the beginning or at 6 months is effective for weight loss and long‐term weight …

El cáncer de mama es uno de los más extendidos y proliferativo a nivel mundial. Esto
provoca un gran impacto en el gasto sanitario. Aunque se sabe que el ejercicio físico …

High-intensity functional training (HIFT) has become a popular method in the sports and
fitness sector. In contrast to unimodal approaches such as strength or endurance training, it …

Background High-intensity functional training (HIFT) has become more popular, and the
number of practitioners has increased; however, it remains unclear whether perturbations in …