Purpose Insomnia is problematic for older adults. After behavioral modifications fail to show
adequate response, pharmacologic options are used. The pharmacokinetics of agents used …

Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …

Lavender essential oil is traditionally used and approved by the European Medicines
Agency (EMA) as herbal medicine to relieve stress and anxiety. Some animal and clinical …

Sleep, much like eating, is an essential part of life. The mechanisms of sleep are only
partially clear and are the subject of intense research. There is increasing evidence showing …

Context: γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter and it is well
established that activation of GABAA receptors favours sleep. l-Theanine, a naturally …

The number of travellers undertaking long-distance flights has continued to increase. Such
flights are associated with travel fatigue and jet lag, the symptoms of which are considered …

Objective: Recently, the importance of non‐pharmacological therapies for dementia has
come to the fore. In the present study, we examined the curative effects of aromatherpay in …

Insomnia is a prevalent sleep disorder that can profoundly impact a person's health and
wellbeing. Herbal medicine represents one of the most frequently used complementary and …

Ensuring athletes achieve an appropriate quality and/or quantity of sleep may have
significant implications for performance and recovery and reduce the risk of developing …

Hop acids, a family of bitter compounds derived from the hop plant (Humulus lupulus), have
been reported to exert a wide range of effects, both in vitro and in vivo. They exhibit potential …