Some dietary supplements are recommended to athletes based on data that supports
improved exercise performance. Other dietary supplements are not ergogenic per se, but …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

Many athletes use dietary supplements as part of their regular training or competition
routine, including about 85% of elite track and field athletes. Supplements commonly used …

Sports participation is not without risk, and most athletes incur at least one injury throughout
their careers. Combat sports are popular all around the world, and about one-third of their …

Athletes are exposed to numerous nutritional products, attractively marketed with claims of
optimizing health, function, and performance. However, there is limited evidence to support …

An adequate and balanced diet is of utmost importance in recovery and rehabilitation.“
Rehabilitation nutrition” for injury recovery of athletes is similar to sports nutrition, except for …

Background: Creatine monohydrate is a nutritional supplement often consumed by athletes
in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians …

The use of nutritional supplements in sport is widespread and few serious athletes do not, at
some stage in their career, succumb to the temptation to experiment with one or more …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …