Objective Exhaustion, stress, and burnout have all been found to be reduced using
techniques like yoga and meditation. This study was carried out to check the effectiveness of …

Background: Progressive stress levels, aging and less care on mental health among adults
lead to a decline in neurophysiological functioning and diminish the performance of working …

Though literacy levels are slowly improving in India due to the steps taken by the
Government of India, it has been a challenge for female students with gender disparities in …

Meditation involves psychophysical training which can result in a range of benefits including
creating a calm mind and increasing self-awareness, relaxation, and tranquility. Increasing …

Background: Burnout poses significant challenges during training years in residency and
later in the career. Meditation is a tool to treat stress-related conditions and promote …

BACKGROUND: Telomerase activity is a predictor of long-term cellular viability, which
decreases with chronic psychological distress (Epel et al., 2004). Buddhist traditions claim …

A growing body of evidence suggests that meditation training may have a range of
salubrious effects, including improved telomere regulation. Telomeres and the enzyme …

Objectives Previous meta-analyses suggested that mindfulness-based interventions (MBIs)
may have beneficial effects on telomere length (TL) and telomerase activity (TA), two …

Sleep is a vital function of the body that is essential for our physical and mental well-being.
In today's world, sleep deprivation is becoming a major epidemic affecting both men and …

Mindfulness refers to an awareness that emerges by intentionally focusing on the present
experience in a nonjudgmental or evaluative manner. Evidence regarding its efficacy has …