To systematically review and analyze the effects of resistance‐based exercise programs on
body composition, regional adiposity, and body weight in individuals with overweight/obesity …

Excess visceral adiposity contributes to elevated cardiometabolic risk, and waist
circumference is commonly used as a surrogate measure of visceral adipose tissue …

Background Physical activity is a health-relevant lifestyle factor associated with various
benefits on physical and mental health. Several meta-analyses indicated effects of acute …

Introduction We conducted a systematic review and meta-analysis to investigate the effect of
exercise training on body composition outcomes in postmenopausal women. Methods …

Alzheimer's disease (AD) is closely related to type 2 diabetes (T2D). This study investigated
the impact of high-intensity interval training (HIIT) on diabetes-induced disturbances in AD …

Background: Tennis is among the world's most popular and well-studied sports. Physical
training has commonly been used as an intervention among athletes. However, a …

The aim of this systematic review with meta-analysis was to assess the available body of
published peer-reviewed articles related on the effects of jump rope training (JRT) compared …

Introduction and aim Myostatin and follistatin are the main hormones for regulating muscle
mass, and previous research suggests they are modulated by resistance training. We …

Resistance training not only can improve or maintain muscle mass and strength, but also
has favorable physiological and clinical effects on cardiovascular disease and risk factors …

(1) The purpose of this study was to investigate the effect of whey protein supplementation
under dietary control on improvements in muscle mass and function following resistance …