[HTML][HTML] Physical activity motives, barriers, and preferences in people with obesity: A systematic review
A Baillot, S Chenail, N Barros Polita, M Simoneau… - PloS one, 2021 - journals.plos.org
Background Although the benefits of physical activity (PA) are well known, physical inactivity
is highly prevalent among people with obesity. The objective of this systematic review was to …
is highly prevalent among people with obesity. The objective of this systematic review was to …
Low‐volume high‐intensity interval training for cardiometabolic health
High‐intensity interval training (HIIT) is characterised by short bouts of high‐intensity
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …
[图书][B] WHO guidelines on physical activity and sedentary behaviour
World Health Organization - 2020 - apps.who.int
身体活動および座位行動に関する ガイドライン Page 1 WHO 身体活動および座位行動に関する
ガイドライン Page 2 This translation was not created by the World Health Organization(WHO) …
ガイドライン Page 2 This translation was not created by the World Health Organization(WHO) …
[HTML][HTML] Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective
Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …
for exercise capacity and health, independent of age, gender or the presence of chronic …
Can high-intensity interval training promote skeletal muscle anabolism?
Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
[HTML][HTML] Effect of exercise training on fat loss—Energetic perspectives and the role of improved adipose tissue function and body fat distribution
KJ Kolnes, MH Petersen, T Lien-Iversen… - Frontiers in …, 2021 - frontiersin.org
In obesity, excessive abdominal fat, especially the accumulation of visceral adipose tissue
(VAT), increases the risk of metabolic disorders, such as type 2 diabetes mellitus (T2DM) …
(VAT), increases the risk of metabolic disorders, such as type 2 diabetes mellitus (T2DM) …
[HTML][HTML] The effect of high-intensity interval training type on body fat percentage, fat and fat-free mass: A systematic review and meta-analysis of randomized clinical …
This systematic review and meta-analysis of randomized controlled trials (RCTs) compared
body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat …
body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat …
[PDF][PDF] Effectiveness of HIIE versus MICT in improving cardiometabolic risk factors in health and disease: a meta-analysis
ABSTRACT MATTIONI MATURANA, F., P. MARTUS, S. ZIPFEL, and AM NIEß. Effectiveness
of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A …
of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A …
Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis
Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval
training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects …
training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects …
[HTML][HTML] Is there an exercise-intensity threshold capable of avoiding the leaky gut?
FM Ribeiro, B Petriz, G Marques, LH Kamilla… - Frontiers in …, 2021 - frontiersin.org
Endurance-sport athletes have a high incidence of gastrointestinal disorders, compromising
performance and impacting overall health status. An increase in several proinflammatory …
performance and impacting overall health status. An increase in several proinflammatory …