Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …

Interval training refers to the basic concept of alternating periods of relatively intense
exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume …

EXERCISE IS AN ESTABLISHED therapeutic adjunct in the management of several chronic
diseases. Traditionally, the form of exercise most commonly prescribed by clinicians is …

Nonadherence to and dropout from regular exercise and physical activity are important
reasons why the field of exercise science has yet to fulfill its promise of improving public …

The effects of high intensity interval training (HIIT) frequency on cardiometabolic health and
quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO 2 peak …

Background In research clinic settings, overweight adults undertaking HIIT (high intensity
interval training) improve their fitness as effectively as those undertaking conventional …

While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …