The comparative effects of Tai chi versus non-mindful exercise on measures of anxiety, depression and general mental health: a systematic review and meta-analysis

J Yin, C Yue, Z Song, X Sun, X Wen - Journal of Affective Disorders, 2023 - Elsevier
Background Tai chi has been commonly used as an allied health strategy that can support
the improvement of mental health for individuals, yet the comparative effects of Tai chi …

The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis

F Wang, EKO Lee, T Wu, H Benson… - International journal of …, 2014 - Springer
Background Tai chi, also called taiji or tai chi chuan, is a form of mind–body exercise that
originated from China. It combines Chinese martial arts and meditative movements that …

Tai chi exercise for mental and physical well-being in patients with depressive symptoms: A systematic review and meta-analysis

NA Sani, SSM Yusoff, MN Norhayati… - International journal of …, 2023 - mdpi.com
Tai Chi is a mindfulness–body practice that has physiological and psychosocial benefits and
can be integrated into the prevention and rehabilitation of various medical conditions; …

The effect of Tai Chi and Qigong practice on depression and anxiety symptoms: a systematic review and meta-regression analysis of randomized controlled trials

J Yin, RK Dishman - Mental Health and Physical Activity, 2014 - Elsevier
Background We extend findings from previous quantitative reviews of the effects of Tai Chi
and Qigong exercises on symptoms of depression and anxiety in randomized controlled …

The effect of tai chi and Qigong exercise on depression and anxiety of individuals with substance use disorders: a systematic review and meta-analysis

F Liu, J Cui, X Liu, KW Chen, X Chen, R Li - … complementary medicine and …, 2020 - Springer
Background Previous studies have acknowledged Tai Chi and Qigong exercise could be
potential effective treatments for reducing depression and anxiety in both healthy and …

Tai Chi on psychological well-being: systematic review and meta-analysis

C Wang, R Bannuru, J Ramel, B Kupelnick… - … and alternative medicine, 2010 - Springer
Background Physical activity and exercise appear to improve psychological health.
However, the quantitative effects of Tai Chi on psychological well-being have rarely been …

The effects of twelve weeks of Tai Chi practice on anxiety in stressed but healthy people compared to exercise and wait‐list groups–A randomized controlled trial

S Zheng, C Kim, S Lal, P Meier… - Journal of clinical …, 2018 - Wiley Online Library
Objective This randomized controlled trial was undertaken to determine whether 12 weeks
of Tai Chi (TC) practice can reduce anxiety in healthy but stressed people. Method Fifty …

The effects of a single session of mindful exercise on anxiety: A systematic review and meta-analysis

J Yin, L Tang, RK Dishman - Mental Health and Physical Activity, 2021 - Elsevier
Objective To evaluate the effects of a single session of mindful exercise on anxiety and
examine whether effects varied according to participant characteristics, mindful exercise …

The effects of Tai Chi and Qigong exercise on psychological status in adolescents: a systematic review and meta-analysis

X Liu, R Li, J Cui, F Liu, L Smith, X Chen… - Frontiers in …, 2021 - frontiersin.org
Background: The purpose of this study was to systematically review the effectiveness of Tai
Chi and Qigong exercise on adolescents' symptoms of depression and anxiety, and …

A systematic review and meta-analysis of the effects of Qigong and Tai Chi for depressive symptoms

X Liu, J Clark, D Siskind, GM Williams, G Byrne… - … Therapies in Medicine, 2015 - Elsevier
Abstract Background Qigong and Tai Chi are the two most popular traditional Chinese
exercises, known as mind-body movement therapies. Previous studies suggest that Qigong …