The comparative effects of Tai chi versus non-mindful exercise on measures of anxiety, depression and general mental health: a systematic review and meta-analysis
J Yin, C Yue, Z Song, X Sun, X Wen - Journal of Affective Disorders, 2023 - Elsevier
Background Tai chi has been commonly used as an allied health strategy that can support
the improvement of mental health for individuals, yet the comparative effects of Tai chi …
the improvement of mental health for individuals, yet the comparative effects of Tai chi …
The effects of tai chi on depression, anxiety, and psychological well-being: a systematic review and meta-analysis
F Wang, EKO Lee, T Wu, H Benson… - International journal of …, 2014 - Springer
Background Tai chi, also called taiji or tai chi chuan, is a form of mind–body exercise that
originated from China. It combines Chinese martial arts and meditative movements that …
originated from China. It combines Chinese martial arts and meditative movements that …
[HTML][HTML] Tai chi exercise for mental and physical well-being in patients with depressive symptoms: A systematic review and meta-analysis
NA Sani, SSM Yusoff, MN Norhayati… - International journal of …, 2023 - mdpi.com
Tai Chi is a mindfulness–body practice that has physiological and psychosocial benefits and
can be integrated into the prevention and rehabilitation of various medical conditions; …
can be integrated into the prevention and rehabilitation of various medical conditions; …
The effect of Tai Chi and Qigong practice on depression and anxiety symptoms: a systematic review and meta-regression analysis of randomized controlled trials
J Yin, RK Dishman - Mental Health and Physical Activity, 2014 - Elsevier
Background We extend findings from previous quantitative reviews of the effects of Tai Chi
and Qigong exercises on symptoms of depression and anxiety in randomized controlled …
and Qigong exercises on symptoms of depression and anxiety in randomized controlled …
[HTML][HTML] The effect of tai chi and Qigong exercise on depression and anxiety of individuals with substance use disorders: a systematic review and meta-analysis
F Liu, J Cui, X Liu, KW Chen, X Chen, R Li - … complementary medicine and …, 2020 - Springer
Background Previous studies have acknowledged Tai Chi and Qigong exercise could be
potential effective treatments for reducing depression and anxiety in both healthy and …
potential effective treatments for reducing depression and anxiety in both healthy and …
[HTML][HTML] Tai Chi on psychological well-being: systematic review and meta-analysis
C Wang, R Bannuru, J Ramel, B Kupelnick… - … and alternative medicine, 2010 - Springer
Background Physical activity and exercise appear to improve psychological health.
However, the quantitative effects of Tai Chi on psychological well-being have rarely been …
However, the quantitative effects of Tai Chi on psychological well-being have rarely been …
The effects of twelve weeks of Tai Chi practice on anxiety in stressed but healthy people compared to exercise and wait‐list groups–A randomized controlled trial
Objective This randomized controlled trial was undertaken to determine whether 12 weeks
of Tai Chi (TC) practice can reduce anxiety in healthy but stressed people. Method Fifty …
of Tai Chi (TC) practice can reduce anxiety in healthy but stressed people. Method Fifty …
The effects of a single session of mindful exercise on anxiety: A systematic review and meta-analysis
J Yin, L Tang, RK Dishman - Mental Health and Physical Activity, 2021 - Elsevier
Objective To evaluate the effects of a single session of mindful exercise on anxiety and
examine whether effects varied according to participant characteristics, mindful exercise …
examine whether effects varied according to participant characteristics, mindful exercise …
[HTML][HTML] The effects of Tai Chi and Qigong exercise on psychological status in adolescents: a systematic review and meta-analysis
X Liu, R Li, J Cui, F Liu, L Smith, X Chen… - Frontiers in …, 2021 - frontiersin.org
Background: The purpose of this study was to systematically review the effectiveness of Tai
Chi and Qigong exercise on adolescents' symptoms of depression and anxiety, and …
Chi and Qigong exercise on adolescents' symptoms of depression and anxiety, and …
A systematic review and meta-analysis of the effects of Qigong and Tai Chi for depressive symptoms
Abstract Background Qigong and Tai Chi are the two most popular traditional Chinese
exercises, known as mind-body movement therapies. Previous studies suggest that Qigong …
exercises, known as mind-body movement therapies. Previous studies suggest that Qigong …