Background Tai chi has been commonly used as an allied health strategy that can support
the improvement of mental health for individuals, yet the comparative effects of Tai chi …

Background Tai chi, also called taiji or tai chi chuan, is a form of mind–body exercise that
originated from China. It combines Chinese martial arts and meditative movements that …

Tai Chi is a mindfulness–body practice that has physiological and psychosocial benefits and
can be integrated into the prevention and rehabilitation of various medical conditions; …

Background We extend findings from previous quantitative reviews of the effects of Tai Chi
and Qigong exercises on symptoms of depression and anxiety in randomized controlled …

Background Previous studies have acknowledged Tai Chi and Qigong exercise could be
potential effective treatments for reducing depression and anxiety in both healthy and …

Background Physical activity and exercise appear to improve psychological health.
However, the quantitative effects of Tai Chi on psychological well-being have rarely been …

Objective This randomized controlled trial was undertaken to determine whether 12 weeks
of Tai Chi (TC) practice can reduce anxiety in healthy but stressed people. Method Fifty …

Objective To evaluate the effects of a single session of mindful exercise on anxiety and
examine whether effects varied according to participant characteristics, mindful exercise …

Background: The purpose of this study was to systematically review the effectiveness of Tai
Chi and Qigong exercise on adolescents' symptoms of depression and anxiety, and …

Abstract Background Qigong and Tai Chi are the two most popular traditional Chinese
exercises, known as mind-body movement therapies. Previous studies suggest that Qigong …