[HTML][HTML] The effect of high-intensity interval training type on body fat percentage, fat and fat-free mass: A systematic review and meta-analysis of randomized clinical …
This systematic review and meta-analysis of randomized controlled trials (RCTs) compared
body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat …
body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat …
Effect of high-intensity interval training on total, abdominal and visceral fat mass: a meta-analysis
F Maillard, B Pereira, N Boisseau - Sports Medicine, 2018 - Springer
Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …
improve body composition. Objective The aim of this meta-analysis was to assess the …
The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and …
M Wewege, R Van Den Berg, RE Ward… - Obesity …, 2017 - Wiley Online Library
Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis
Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …
the modulation of body composition is unclear. Objectives We examined the effect of low …
Effectiveness of high-intensity interval training for weight loss in adults with obesity: A randomised controlled non-inferiority trial
A D'Amuri, JM Sanz, E Capatti… - BMJ Open Sport & …, 2021 - bmjopensem.bmj.com
Introduction Obesity treatment guidelines suggest moderate-intensity continuous training
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …
The influence of high‐intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta‐analysis
Objective The goal of this study was to evaluate the influence of high‐intensity interval
training (HIIT) on anthropometric variables in adults afflicted with overweight or obesity and …
training (HIIT) on anthropometric variables in adults afflicted with overweight or obesity and …
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
[PDF][PDF] Low-frequency HIIT improves body composition and aerobic capacity in overweight men
EC Chin, AP Yu, CW Lai, DY Fong… - Medicine & Science …, 2020 - paulogentil.com
No. 1, pp. 56–66, 2020. Background: The relationship between the frequency of high-
intensity interval training (HIIT) and the resultant adaptations is largely unclear. Purpose …
intensity interval training (HIIT) and the resultant adaptations is largely unclear. Purpose …
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …
RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
[HTML][HTML] Effects of high intensity interval training on sustained reduction in cardiometabolic risk associated with overweight/obesity: a randomized trial
M Mendelson, S Chacaroun, S Baillieul… - Journal of Exercise …, 2022 - Elsevier
Abstract Background/Objectives Considering the potential greater cardiocirculatory effects of
high intensity interval training (HIIT), we hypothesized that a 2-month supervised high …
high intensity interval training (HIIT), we hypothesized that a 2-month supervised high …
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