A percepção de esforço no treinamento de força

CL Tiggemann, RS Pinto, LFM Kruel - Revista Brasileira de Medicina …, 2010 - SciELO Brasil
A percepção de esforço (PE) é definida por Robertson e Noble (1) como sendo a
intensidade subjetiva de esforço, tensão, desconforto e/ou fadiga que são experimentados …

Measuring training load in sports

MI Lambert, J Borresen - International journal of sports …, 2010 - journals.humankinetics.com
The principle of training can be reduced to a simple “dose-response” relationship. The
“response” in this relationship can be measured as a change in performance or the …

Effect of functional resistance training on muscular fitness outcomes in young adults

T Weiss, J Kreitinger, H Wilde, C Wiora… - Journal of Exercise …, 2010 - Elsevier
As functional resistance training becomes a more popular method to improve muscular
fitness, questions remain regarding the effectiveness of functional training compared to …

Perceived exertion in different strength exercise loads in sedentary, active, and trained adults

CL Tiggemann, AL Korzenowski… - The Journal of …, 2010 - journals.lww.com
Abstract Tiggemann, CL, Korzenowski, AL, Brentano, MA, Tartaruga, MP, Alberton, CL, and
Kruel, LFM. Perceived exertion in different strength exercise loads in sedentary, active, and …

Monitoring training loads in elite tennis

AJ Coutts, RV Gomes, L Viveiros… - Revista Brasileira de …, 2010 - SciELO Brasil
Training load (TL) is influenced by both training volume and training intensity. A precise
understanding of the TLs completed during training is crucial to achieve desirable training …

[PDF][PDF] Hormonal, metabolic and perceptual responses to different resistance training systems

MA Charro, MS Aoki, AJ Coutts, RC Araújo… - J Sports Med Phys …, 2010 - researchgate.net
Aim. The purpose of the present study was to compare the effect of different resistance
training systems (Multiple-set [MS] and Pyramid [P]) on hormonal, metabolic and perceptual …

Perceived exertion in strength training

CL Tiggemann, RS Pinto, LFM Kruel - Revista Brasileira de Medicina …, 2010 - SciELO Brasil
A percepção de esforço (PE) é definida por Robertson e Noble (1) como sendo a
intensidade subjetiva de esforço, tensão, desconforto e/ou fadiga que são experimentados …

Optimizing within session training emphasis

A Randell, J Cronin, J Keogh, N Gill - Strength & Conditioning …, 2010 - journals.lww.com
Abstract CURRENT MONITORING PRACTICES TYPICALLY PROVIDE RETROSPECTIVE
QUANTIFICATION OF A RESISTANCE TRAINING SESSION. THAT IS, THE INFORMATION …

[PDF][PDF] Effects of chocolate milk on perceived exertion and muscular strength following resistance training: A pilot study

BJ Wallace, MG Abel - International Journal of Fitness, 2010 - researchgate.net
The purpose of this study was to assess the effects of chocolate milk (supplement) ingestion
on rating of perceived exertion (RPE), muscular peak strength, and fatigue following a bout …

Comparison of linear and daily undulating periodization in resistance training using simple measures of overreaching

M Sweeny - 2010 - cedar.wwu.edu
This study was conducted in an effort to determine if a linear or nonlinear periodized
resistance training program had a greater tendency to contribute to a state of overreaching …