Abstract Bellar, DM, Muller, MD, Barkley, JE, Kim, CH, Ida, K, Ryan, EJ, Bliss, MV, and
Glickman, EL. The effects of combined elastic-and free-weight tension vs. free-weight …

Elastic tubes are devices relatively inexpensive, easy to use, portable and safe, which are
claimed to provide advantages with respect to training with free weights or weight machine …

The purpose of this investigation was to assess the effectiveness of variable resistance as
provided through elastic plus free weight techniques in college aged males and females …

Abstract Nautilus Machine (NM) and Elastic Resistance (ER) have gained considerable
popularity among athletes and recreational lifters seeking to increase muscle strength …

During a multi-joint leg press action, maximal force capabilities increase with increasing
knee angle. In typical resistance exercises, constant resistance is used, which does not …

This study was designed to quantify and compare Electromyographic activity (EMG) and
applied load in quadriceps muscle within performing high intensity knee extension exercises …

Context: There is a dearth of literature on the performance enhancement in the recovering
athlete in the terminal phases of rehabilitation. There are established training methods that …

[Purpose] This study examined the effects of six weeks strength training with elastic bands
on different measures of strength manifestations, fatigue and functionality of multiple …

The purpose was to determine the velocity during strength and power training, with elastic
resistance bands, in older adults. Nine older patients, who attended the day hospital …

Purpose: The purpose of this study was to analyze mean I-EMG activity of the vastus lateralis
and the hamstrings group during the back squat exercise using three different types of …