Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

There is an extensive and still growing body of the literature supporting the efficacy of
creatine (Cr) supplementation. In sports, creatine has been recognized as the most effective …

Dietary supplements have been used for decades for enhancing muscle growth. The harm
caused by some of these products is well documented. We investigated and reported toxic …

Abstract Background Creatine (Cr) supplementation has been widely used among athletes
and physically active individuals. Secondary to its performance-enhancing ability, an …

Written by one of the foremost experts on sports nutrition and performance, A Guide to
Understanding Dietary Supplements takes a critical look at the dietary supplement industry …

Both extreme heat and cold can be challenging for athletes during training and competition.
One role of the team physician is to educate coaches and athletes on the risks of exposure …

Food and drink choices before, during and after training and competition have a direct
impact on health, body mass and composition, nutrient availability and recovery time, and an …

There is a current lack of clarity regarding the use of Fourier-transform infrared spectroscopy
(FT-IR) to evaluate intramuscular concentrations of creatine (Cr). Thus, the aim of this study …

Background Early research with beta-alanine (β-ALA) supplementation has shown
increases in muscle carnosine as well as improvements in body composition, exercise …

O objetivo deste estudo foi verificar o efeito da suplementação de creatina sobre o
desempenho nos testes de Wingate de 10 e 30 segundos além da sua influência na …