High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

A major interest in sports sciences has been the development of training programs that
provide team sports coaches with reliable methods for improving training while enhancing …

We compared measurements of high-intensity activity during field-based training sessions in
elite soccer players of different playing positions. Agreement was appraised between …

Purpose: The purpose of this study was to examine the validity of session rating of perceived
exertion (sRPE) for monitoring training intensity in rugby league. Methods: Thirty-two …

Abstract Aguiar, MVD, Botelho, GMA, Gonçalves, BSV, and Sampaio, JE. Physiological
responses and activity profiles of football small-sided games. J Strength Cond Res 27 (5) …

The aims of this study were to examine the 1) individual playing area, 2) length and width of
the rectangle encompassing the individual playing area and 3) distance between the …

The aim of this study was to assess the effects of the Hooper's Index variations (ie, self-
ratings of fatigue, stress, delayed onset muscle soreness (DOMS), and sleep) on rating of …

Pitch size varies in official soccer matches and differently sized pitches are adopted for
tactical purposes in small-sided training games. Since interactive team behaviour emerges …

Abstract Castagna, C, Impellizzeri, FM, Chaouachi, A, and Manzi, V. Preseason variations in
aerobic fitness and performance in elite-standard soccer players: A team study. J Strength …

Purpose The objectives of this study were to examine the effect of 4-week moderate-and
high-intensity interval training (MIIT and HIIT) on fat oxidation and the responses of blood …