The overall objective of this review was to investigate the role and development of sprinting
speed in soccer. Time–motion analyses show that short sprints occur frequently during …

The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …

Ramírez-Campillo, R, Meylan, C, Álvarez, C, Henríquez-Olguín, C, Martínez, C, Cañas-
Jamett, R, Andrade, DC, and Izquierdo, M. Effects of in-season low-volume high-intensity …

Abstract Chaouachi, A, Chtara, M, Hammami, R, Chtara, H, Turki, O, and Castagna, C.
Multidirectional sprints and small-sided games training effect on agility and change of …

Abstract Ozbar, N, Ates, S, and Agopyan, A. The effect of 8-week plyometric training on leg
power, jump and sprint performance in female soccer players. J Strength Cond Res 28 (10) …

García-Pinillos, F, Martínez-Amat, A, Hita-Contreras, F, Martínez-López, EJ, and Latorre-
Román, PA. Effects of a contrast training program without external load on vertical jump …

Abstract Söhnlein, Q, Müller, E, and Stöggl, TL. The effect of 16-week plyometric training on
explosive actions in early to mid-puberty elite soccer players. J Strength Cond Res 28 (8) …

Purpose: The aim of this study was to compare the effects of 2 strength and conditioning
programs involving either purely vertically oriented or combining vertically and horizontally …

This study aimed to analyse the short-term performance effects of three in-season low-
volume strength-training programmes in college male soccer players. Fifty-seven male …

The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s
of rest between sets on explosive adaptations in young soccer players. Four groups of …