Assessment of conditioning-specific movement tasks and physical fitness measures in talent identified under 16-year-old rugby union players

JR Parsonage, RS Williams, P Rainer… - The Journal of …, 2014 - journals.lww.com
Abstract Parsonage, JR, Williams, RS, Rainer, P, McKeown, I, and Williams, MD.
Assessment of conditioning-specific movement tasks and physical fitness measures in talent …

An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise

BJ Schoenfeld, B Contreras, G Tiryaki-Sonmez… - Sports …, 2014 - Taylor & Francis
The purpose of the study was to compare core muscle activation of the tradition prone plank
with a modified version performed with a long-lever and posterior-tilt using surface …

[PDF][PDF] Sex comparisons of strength and coactivation following ten weeks of deadlift training

MS Stock, BJ Thompson - J Musculoskelet Neuronal Interact, 2014 - ismni.org
Objectives: To examine the effects of a ten week deadlift training program on peak torque
and agonist-antagonist coactivation. Methods: Fifty-four untrained subjects (mean age= 23 …