Background: Increasing dietary protein intake synergistically improves the effect of exercise
to stimulate muscle protein synthesis. The purpose of this study was to evaluate the plasma …

In order to optimize the crystallization process of creatine monohydrate, the solubility of
creatine monohydrate in the binary (water+ ethanol) mixture was measured at temperatures …

Researchers have reported that creatine monohydrate is an effective ergogenic aid. With a
lack of research on women and creatine hydrochloride, there was a need for further …

Η εργασία αυτή αναφέρεται στην χρήση της πρωτεΐνης και των πρωτεϊνικών
συμπληρωμάτων, από αθλούμενους και μη, με σκοπό την αύξηση της μυϊκής μάζας. Αρχικά …

Methods: In this IRB-approved, blinded, crossover trial, 25 healthy subjects ingested 10
grams of either creatine ethyl ester or creatine monohydrate. Each subject served as his or …