Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Resultados: 64 estudios identificados mediante la ecuación de búsqueda, 20 cumplieron
con los criterios de inclusión. La media aritmética de los sujetos participantes fue igual a …

I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

This study investigated the effects of acute branched-chain amino acid (BCAA)
supplementation on recovery from exercise-induced muscle damage among experienced …

This study investigated the effect of protein supplementation on recovery following muscle-
damaging exercise, which was induced with a concurrent exercise design. Twenty-four well …

Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and
attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes …

Background: The aim of this study was to evaluate the effects of supplementation of
Branched-Chain Amino Acids (BCAAs) plus carbohydrate (CHO) and whey protein plus …

El consumo de leche con cacao para favorecer la recuperación y el rendimientoen sesiones
subsecuentes en deportes de resistencia ha cobrado interés en los últimosaños. El …

Abstract Intermittent Pneumatic Compression (IPC) use as a tool for recovery after exercise
has recently become widespread among athletes. While there is strong anecdotal support …