Epidemiological evidence indicates that regular physical activity and/or frequent structured
exercise reduces the incidence of many chronic diseases in older age, including …

Sports periodization has traditionally focused on the exercise aspect of athletic preparation,
while neglecting the integration of other elements that can impact an athlete's readiness for …

Mental health is a major resource for athletes in relation to their performance and
development. Concurrently, athletes experience additional mental health risk factors …

Mental health disorders (MHD) in elite athletes is a topic that has received increased
attention in recent years. The overall aim of this position statement is to enhance awareness …

Background Athletes experience various situations and conditions that can interfere with
their sleep, which is crucial for optimal psychological and physiological recovery as well as …

Mental fatigue reflects a change in psychobiological state, caused by prolonged periods of
demanding cognitive activity. It has been well documented that mental fatigue impairs …

Mental health in elite sport is receiving more publicity due to an increase in male athletes
sharing their personal experiences. Sports injury is recognised as the major risk factor for …

To become a top athlete requires time, commitment and carefully planned training. Optimum
adaptation to training requires the careful balancing of stress and recovery. The student …

Caffeine use is widespread among athletes following its removal from the World Anti-Doping
Agency banned list, with approximately 75% of competitive athletes using caffeine. While …

Background Intensified training is important for inducing adaptations to improve athletic
performance, but detrimental performance effects can occur if prescribed inappropriately …