Plant-sourced proteins offer environmental and health benefits, and research increasingly
includes them in study formulas. However, plant-based proteins have less of an anabolic …

Skeletal muscle is highly adaptable and has consistently been shown to morphologically
respond to exercise training. Skeletal muscle growth during periods of resistance training …

This study examined the effects of whey and pea protein supplementation on physiological
adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men …

Cellular adaptations that occur during skeletal muscle hypertrophy in response to high-
volume resistance training are not well-characterized. Therefore, we sought to explore how …

Limited evidence exists regarding differentially expressed biomarkers between previously-
trained low versus high hypertrophic responders in response to resistance training. Herein …

Abstract Purpose of Review The purpose of this review is to provide background on the
present literature regarding the utility and effectiveness of protein supplements, including …

The current study investigated how bovine milk extracellular vesicles (EVs) affected rotarod
performance and biomarkers of skeletal muscle physiology in young, growing rats. Twenty …

This study evaluates the effect of whey protein (WP) supplementation with resistance
training (RT) on body mass and muscular strength through randomized controlled trials …

The long interspersed nuclear element-1 (L1) is a retrotransposon that constitutes 17% of
the human genome and is associated with various diseases and aging. Estimates suggest …

The purpose of this study was to investigate the underlying cellular basis of muscle atrophy
(Placebo) and atrophy reduction (essential amino acid supplementation, EAAs) in total knee …