Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …

Dairy products are thought to improve recovery after both resistance and endurance
exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy …

This review examines the issues surrounding soccer nutrition, including the nature of the
game, training, and how nutrition can play a significant role in improving player performance …

This study investigated the effects of cow's milk on recovery from repeated simulated team
games (STGs) in females. Twenty female team-sport athletes completed an STG circuit (2x …

Intensive resistance exercise can result in exercise-induced-muscle-damage, which
commonly leads to reductions in acute muscle function. Post-exercise ingestion of …

El dolor muscular tardío (DMT) es uno de los indicadores del daño muscular y regularmente
está asociado con la realización de una actividad física desacostumbrada. A través de los …

Exercise-induced muscle damage (EIMD) manifests as muscle soreness, inflammation, and
reductions in force generating capacity that can last for several days after exercise. The …

The aim of this study was to use Jumpstart Nutrition® bone supplementing combination with
vitamin-K2 and coenzyme-Q10 characterized by an innovative delivery system that improves …

Protein and amino acid supplementation is often observed in conjunction with different
exercise modes to augment adaptations of improve acute exercise performance. Acute …