Training frequency is considered an important variable in the hypertrophic response to
regimented resistance exercise. The purpose of this paper was to conduct a systematic …

Objectives Current reviews and position stands on resistance training (RT) frequency and
associated muscular hypertrophy are based on limited evidence holding implications for …

Abstract Saric, J, Lisica, D, Orlic, I, Grgic, J, Krieger, JW, Vuk, S, and Schoenfeld, BJ.
Resistance training frequencies of 3 and 6 times per week produce similar muscular …

The purpose of the present study was to compare changes in muscle strength and
hypertrophy between volumeequated resistance training (RT) performed 2 versus 3 times …

Sažetak Uz intenzitet, ekstenzitet, vrijeme oporavka, broj serija, broj ponavljanja, učestalost
treninga jedna je od varijabli kojom se može optimizirati trenažni proces. Stoga je cilj ovog …

Purpose. The purpose of the present study was to investigate possible differences between
unilateral and bilateral strength training during ten weeks progressive hypertrophic strength …

O treinamento de força (TF) é uma peça fundamental nos programas de atividade física que
objetivam melhorias no desempenho esportivo, aumentos na força e massa muscular, e …