Clinical Scenario: Dynamic stretching and foam rolling are commonly used by athletes to
reduce injury and enhance recovery, thereby improving athletic performance. In contrast to …

Background: With the increased popularity of foam rolling as a recovery tool, it is important to
explore possible mechanisms of action toward mitigating soreness and restoring athletic …

The present study investigated the efficacy of recovery by foam rolling (FR) on performance,
psychological, and physiological parameters of futsal players in a simulated futsal …

It is known that high-intensity exercise can cause inflammation and damage in muscle
tissue, and in recent years, physical therapists and fitness professionals have begun to use …

Background/objective Roller massage has become a popular intervention in sports settings
in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery …

Abstract Gillis, DJ, Vellante, A, Gallo, JA, and D'Amico, AP. Influence of menthol on recovery
from exercise-induced muscle damage. J Strength Cond Res 34 (2): 451–462, 2020—This …

Context: Roller massage (RM) is a popular myofascial intervention. To date, no research has
investigated the effects of RM on experienced and nonexperienced individuals and if there …

Résumé Introduction: Une des blessures les plus rencontrées en athlétisme est la lésion
musculaire des ischio-jambiers. Les dommages et la fatigue musculaires occasionnés par …