Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …
T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …
strategies to treat the signs and symptoms related to EIMD. These strategies have been …
[HTML][HTML] Leucine-enriched essential amino acids improve recovery from post-exercise muscle damage independent of increases in integrated myofibrillar protein …
M Waskiw-Ford, S Hannaian, J Duncan, H Kato… - Nutrients, 2020 - mdpi.com
Background: Leucine-enriched essential amino acids (LEAAs) acutely enhance post-
exercise myofibrillar protein synthesis (MyoPS), which has been suggested to be important …
exercise myofibrillar protein synthesis (MyoPS), which has been suggested to be important …
Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen …
MA Dahl, JL Areta, PB Jeppesen… - Journal of Applied …, 2020 - journals.physiology.org
The present study compared the effects of postexercise carbohydrate plus protein (CHO+
PROT) and carbohydrate (CHO)-only supplementation on muscle glycogen metabolism …
PROT) and carbohydrate (CHO)-only supplementation on muscle glycogen metabolism …
[HTML][HTML] Exercise-induced muscle damage and cardiac stress during a marathon could be associated with dietary intake during the week before the race
J Mielgo-Ayuso, J Calleja-González, I Refoyo… - Nutrients, 2020 - mdpi.com
Adequate food intake is important prior to endurance running competitions to facilitate
adequate exercise intensity. However, no investigations have examined whether dietary …
adequate exercise intensity. However, no investigations have examined whether dietary …
[HTML][HTML] Dietary intake of Gaelic football players during game preparation and recovery
C Ó Catháin, J Fleming, M Renard, DT Kelly - Sports, 2020 - mdpi.com
It is well established that dietary intake can influence performance and modulate recovery in
field-based invasion team sports such as soccer and rugby. However, very limited research …
field-based invasion team sports such as soccer and rugby. However, very limited research …
Changes of rate of torque development in soccer players after a Loughborough Intermittent Shuttle Test: Effect of bovine colostrum supplementation
Y Kotsis, S Methenitis, A Mikellidi… - Isokinetics and …, 2020 - content.iospress.com
BACKGROUND: Rate of torque development (RTD) could serve as a useful index for the
readiness and fatigue of soccer players. OBJECTIVE: The identification of RTDs time-course …
readiness and fatigue of soccer players. OBJECTIVE: The identification of RTDs time-course …
Co-ingestion of protein and carbohydrate in the early recovery phase improves endurance performance despite like glycogen degradation and AMPK phosphorylation
MA Dahl, JL Areta, PB Jeppesen, JB Birk… - J. Appl …, 2020 - journals.physiology.org
44 performance test after 5 h of recovery. Glycogen synthase (GS) fractional activity
increased 45 after exhaustive exercise and remained activated 5 h after despite substantial …
increased 45 after exhaustive exercise and remained activated 5 h after despite substantial …
[PDF][PDF] Fatigue and Recovery in Football.
Ş Kiziltoprak - Spor Hekimligi Dergisi/Turkish Journal of Sports …, 2020 - academia.edu
In professional football, players are generally expected to participate in more matches than
before. Therefore, they may occasionally fail to show their best physical performance. Due to …
before. Therefore, they may occasionally fail to show their best physical performance. Due to …
The Effects of Pre-sleep Dairy-or Plant-Based Protein Consumption on Muscle Recovery Following Morning Eccentric Exercise in Middle-Aged Men
PG Saracino - 2020 - search.proquest.com
Pre-sleep protein has been shown to improve overnight muscle protein synthesis, muscle
size and strength, and muscle recovery. However, all pre-sleep protein studies to date have …
size and strength, and muscle recovery. However, all pre-sleep protein studies to date have …
[HTML][HTML] Futbolda yorgunluk ve toparlanma
Ş Kızıltoprak - Spor Hekimliği Dergisi, 2020 - journalofsportsmedicine.org
Öz Profesyonel futbolda sporcuların günümüzde eskisine göre daha sık aralıklarla maça
çıkması beklenmektedir. Bu nedenle fiziksel performanslarını tam olarak göstermekte zaman …
çıkması beklenmektedir. Bu nedenle fiziksel performanslarını tam olarak göstermekte zaman …