Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …

Social distancing measures have been used to contain the COVID-19 pandemic;
nevertheless, it causes unintended greater time at home and consequently a reduction in …

Objective The aim of this study was to compare the effects of 12 weeks of traditional
resistance training (TRT) or resistance training using Cluster-set (CS) on functional …

Previous investigations have established the ergogenic effect of caffeine on maximal muscle
strength, power output and strength-endurance. However, these investigations used testing …

Purpose We aimed to analyse the acute effects of set configuration on cardiac
parasympathetic modulation and blood pressure (BP) after a whole-body resistance training …

Purpose The purpose of this study was to investigate whether the higher load resistance
training with a cluster training sets (CS) design maximizes muscle power and strength gains …

Redistributing long inter-set rest intervals into shorter but more frequent rest intervals
generally maintains concentric performance, possibly due to improved energy store …

Exercise training is often a focus of clinical rehabilitation programmes aimed at improving
patient health and function and decreasing mortality rate. Demonstrated benefits extend …

El fenómeno de la cross education consiste en la transferencia de fuerza del segmento
entrenado al no entrenado tras un entrenamiento unilateral de la fuerza. Esta transferencia …

During training, the combination of the force and the velocity exerted by muscles determines
the individual mechanical profile, that reveals the muscles strengths and weakness. In order …