Interventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysis
A Shechter, KA Quispe, JS Mizhquiri Barbecho… - Sleep …, 2020 - academic.oup.com
The sleep-wake and circadian cycles are influenced by light, particularly in the short-
wavelength portion of the visible spectrum. Most personal light-emitting electronic devices …
wavelength portion of the visible spectrum. Most personal light-emitting electronic devices …
Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia
K Janků, M Šmotek, E Fárková… - Chronobiology …, 2020 - Taylor & Francis
The objective of the present study was to assess the effect of combining CBT-I with wearing
blue-light blocking glasses 90 min prior to bedtime on subjective and objective sleep …
blue-light blocking glasses 90 min prior to bedtime on subjective and objective sleep …
Evening and night exposure to screens of media devices and its association with subjectively perceived sleep: should “light hygiene” be given more attention?
M Šmotek, E Fárková, D Manková, J Kopřivová - Sleep Health, 2020 - Elsevier
Objective The aim of the study was to examine subjective sleep quality in a population of
healthy volunteers and its association with evening and night light exposure to screens of …
healthy volunteers and its association with evening and night light exposure to screens of …
Bipolar spectrum disorders
EA Youngstrom, EE Morton… - Assessment of disorders …, 2020 - books.google.com
The tremendous amount of research on bipolar spectrum disorders (BSD) in children and
adolescents over the past two decades has done much to address myths and controversies …
adolescents over the past two decades has done much to address myths and controversies …
[图书][B] Nighttime Smartphone Use: Evaluating the Effect of Reducing Blue Light Emissions from Smartphones on Sleep Onset Latency and Duration
MS Namekata - 2020 - search.proquest.com
Insufficient sleep–in terms of both quantity and quality–is a public health concern, and a risk
factor for a range of adverse physical and mental health conditions. A growing body of …
factor for a range of adverse physical and mental health conditions. A growing body of …
Blue light spectrum and its effects on selected aspects of human sleep and cognition
M Šmotek - 2020 - dspace.cuni.cz
Background: Since the discovery of ipRGCs (intrinsic photosensitive retinal ganglion cells)
in the retina, new research possibilities for studying the effects of light on the regulation of …
in the retina, new research possibilities for studying the effects of light on the regulation of …