International society of sports nutrition position stand: caffeine and exercise performance
NS Guest, TA VanDusseldorp, MT Nelson… - Journal of the …, 2021 - Taylor & Francis
Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …
Caffeinated drinks and physical performance in sport: a systematic review
SL Jiménez, J Díaz-Lara, H Pareja-Galeano… - Nutrients, 2021 - mdpi.com
Caffeine (1, 3, 7-trimethylxanthine) is one of the most common substances used by athletes
to enhance their performance during competition. Evidence suggests that the performance …
to enhance their performance during competition. Evidence suggests that the performance …
The effects of medium chain triglyceride (MCT) supplementation using a C8: C10 ratio of 30: 70 on cognitive performance in healthy young adults
JS Ashton, JW Roberts, CJ Wakefield, RM Page… - Physiology & …, 2021 - Elsevier
Purpose The brain can utilise medium chain triglycerides (MCTs) as an alternative fuel to
glucose, and research has shown that MCT ingestion improves cognitive function in …
glucose, and research has shown that MCT ingestion improves cognitive function in …