An individual's training status is a key factor used to determine the volume, the intensity, and
the selection of exercises for resistance training prescription. Interestingly, there are no …

Velocity-based training (VBT) is gaining popularity in strength and conditioning due to
multiple practical advantages for auto-regulating and individualizing training volume and …

Abstract Choe, KH, Coburn, JW, Costa, PB, and Pamukoff, DN. Hip and knee kinetics during
a back-squat and deadlift. J Strength Cond Res 35 (5): 1364–1371, 2021—The back-squat …

Lifting exercises, such as squatting and deadlifting, are commonly prescribed as part of
strength and conditioning (S&C) programmes in an attempt to develop a variety of physical …

In 2011, the percentage of the American population affected by Noise Induced Hearing Loss
(NIHL) was 15.3%. Unlike most forms of hearing loss, this can be prevented by limiting …

Barefoot weightlifting has become a popular training modality in recent years due to
anecdotal suggestions of improved performance. However, research to support these …

The power clean and its variations are prescribed by strength and conditioning coaches as
part of the 'big three'to develop “total body strength”. This article explores the application of …

Abstract Moss, AC, Dinyer, TK, Abel, MG, and Bergstrom, HC. Methodological
considerations for the determination of the critical load for the deadlift. J Strength Cond Res …

Objective: This study aims to verify the conventional deadlift motions using by two different
grips, thereby elucidating the grounds for effective training methods that can minimize the …

The purpose of this study was characterize the consistency of limb symmetries at the knee
and hip in the front squat, hexagonal barbell deadlift, and Romanian deadlift across three …