Research regarding the effects of high-intensity interval training (HIIT) on executive function
has grown exponentially in recent years. However, there has been no comprehensive …

Different forms of physical activity—endurance, resistance or dynamic power—stimulate
cytokine release from various tissues to the bloodstream. Receptors for exercise-induced …

The prevalence of obesity continues to rise worldwide despite evidence-based public health
recommendations. The promise to adopt a healthy lifestyle is increasingly important for …

High-intensity intermittent (or interval) training (HIIT) has started to gain popularity as a time-
effective approach to providing beneficial effects to the brain and to peripheral organs …

Physical exercise may activate a number of important biochemical processes in the human
body. The aim of this systematic review and meta-analysis was to identify the long-term …

This study examined the effects of a nine-week intervention of four different high-intensity
training modalities [high-intensity functional training (HIFT), high-intensity interval training …

High-intensity interval running (HIIT-R) and high-intensity functional training (HIFT) are two
forms of HIIT exercise that are commonly used. The purpose of this study was to determine …

Exercise training promotes physical and bone health, and is the first choice of non-drug
strategies that help to improve the prognosis and complications of many chronic diseases …

CrossFit® is a high-intensity functional training method consisting of daily workouts called
“workouts of the day.” No nutritional recommendations exist for CrossFit® that are supported …

Lifestyle, unhealthy eating patterns, and low physical activity become trigger factors of
obesity. Therefore, lifestyle modification with an exercise-based nonpharmacological …