Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
D Plotkin, M Coleman, D Van Every, J Maldonado… - PeerJ, 2022 - peerj.com
Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …
design that typically relies on increasing load to increase neuromuscular demand to …
Loaded inter-set stretching for muscular adaptations in trained males: is the hype real?
The study examined the effects of adding a loaded stretch in the inter-set rest period (ISS)
compared to traditional resistance training (TR) on muscular adaptations in resistance …
compared to traditional resistance training (TR) on muscular adaptations in resistance …