We performed a systematic review, meta‐analysis, and meta‐regression to determine if
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …

Human skeletal muscle is a remarkedly plastic tissue that has a high capacity to adapt in
response to various stimuli. These adaptations are due in part to the function of muscle …

Introduction The effects of dietary protein on body composition and physical performance
seemingly depend on the essential amino acid profile of the given protein source, although …

The purpose of this study was to investigate the effects of supplementation of whey protein
(WP) versus leucine-matched collagen peptides (CP) on muscle thickness MT and …

Peptides show biological activity, and are more easily digested than complex proteins. In the
present work, we evaluated the effects of soy hydrolysate on skeletal muscle. Soy protein …

Essential amino acids (EAA) promote the process of regulating muscle synthesis. Thus,
whey protein that contains higher amounts of EAA can have a considerable effect on …

The objective of this study was to investigate the effect of protein and/or amino acid
supplementation on muscle mass and strength in a healthy population. A structured …

Objectives: Isolated whey protein (IWP) can decrease body fat compared to other protein
sources. The present study verified the effects of high protein diet (HD) containing IWP on …

The current research directly comparing whey to soy protein supplementation following
resistance training and its effect on muscle protein synthesis (MPS) is limited. Existing …