Background Weightlifting training (WLT) is commonly used to improve strength, power and
speed in athletes. However, to date, WLT studies have either not compared training effects …

The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

The physiological demands of soccer challenge the entire spectrum of the response
capacity of the biological systems and fitness requirements of the players. In this review we …

Introduction The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and
performance have remained questionable. The latter, particularly, has potentially reduced …

Background: Plyometric training is used to improve human neuro-muscular function and
performance in sports. Agility as a necessary motor ability, which is one of the physical …

The study purpose was to prove the effectiveness of a plyometric training program in
increasing explosive power and agility in professional athletes of East Java. Materials and …

This study approached the effect of six-week plyometric training (PT) on sprint and change-
of-direction ability. Thirty-six young basketball athletes were randomly assigned to a male …

This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint
training into the typical within-season training schedule of youth male soccer players …

Purpose To determine the effects of maturation stage (eg, classified in the same intervention
protocol as early-, and late-mature) on linear sprinting speed adaptations to plyometric jump …