Longer nap duration during ramadan observance positively impacts 5-m shuttle run test performance performed in the afternoon
It is well-documented that changes in the rhythm of life during Ramadan affect sleep
schedules (ie, interruption of night sleep patterns) and are likely to have negative effects on …
schedules (ie, interruption of night sleep patterns) and are likely to have negative effects on …
A thirty-minute nap enhances performance in running-based anaerobic sprint tests during and after Ramadan observance
The purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-
Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active …
Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active …