Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …

Background: Although regular exercise is recommended for preventing and treating
overweight/obesity, the most effective exercise type for improving cardiometabolic health in …

We define exercise snacks as isolated≤ 1-min bouts of vigorous exercise performed
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …

The 2030 United Nations Goal 8 for sustainable development focuses on decent work.
There is utility in identifying the occupational safety and health aspects of Goal 8, as they …

Background This systematic review aimed to explore the effects of sport and physical activity
on behaviour and emotional problems, mental health and psychosocial well‐being of …

Physical activity has been documented as a foundational approach for weight management
and obesity, improving several cardiometabolic and mental health indices. However, it is not …

The prevalence of overweightness and obesity has been documented as a major public
health issue since it has increased at an alarming rate worldwide. Structured physical …

Objectives The aim of this study is to examine gender differences in physical activity status
and knowledge of physical activity guidelines in University staff and students. Methods 820 …

Regular exercise has been reported as a fundamental piece of the management and
treatment puzzle of obesity, playing a vital role in numerous psychological indicators …

Various mind–body fitness modalities such as Pilates, yoga, Tai Chi, and Qigong have
become an accepted part of the physical activity, exercise, and leisure sector, serving …