In the last few years, the muscular system has gained attention due to the discovery of the
muscle-secretome and its high potency for retaining or regaining health. These cytokines …

For centuries, regular exercise has been acknowledged as a potent stimulus to promote,
maintain, and restore healthy functioning of nearly every physiological system of the human …

Background Although brain-derived neurotrophic factor (BDNF) has been identified as a
molecular biomarker of the neurophysiological effects induced by exercise, the acute effects …

Transcranial magnetic stimulation studies have demonstrated increased cortical facilitation
and reduced inhibition following aerobic exercise, even when examining motor regions …

The physical improvements from strength and resistance training have been known for
decades, but the cognitive benefits of this type of activity are not as well-known. The aim of …

Brain-Derived Neurotropic Factor (BDNF) expression is decreased in conditions associated
with cognitive decline as well as metabolic diseases. One potential strategy to improve …

Exercise has a beneficial effect on mental health and cognitive functioning, but the exact
underlying mechanisms remain largely unknown. In this review, we focus on the effect of …

Regular exercise has been shown to be one of the most important lifestyle influences on
improving functional performance, and decreasing morbidity and all-cause mortality among …

'One of the greatest lessons Richard has taught me is the immense power of positive habits
in shaping realities. His approach to stress management and resilience has completely …

Background: The nervous system integrates the immune system in the systemic effort to
maintain or restore the organism's homeostasis. Acute bouts of exercise may alter the …