Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …

Competition between athletes and an increase in sporting knowledge have greatly
influenced training methods while increasing the number of them more and more. As a …

The purpose of the study was to discover a mapping of nutrition science research for
endurance sports published between 2012 and 2022. 989 relevant articles were collected …

In exercise science, the crossover effect denotes that fat oxidation is the primary fuel at rest
and during low-intensity exercise with a shift towards an increased reliance on carbohydrate …

Athletes need to develop a relatively high muscle mass and low body adipose tissue for the
sake of better athletic performance. A full range of nine essential amino acids and eleven …

With a high number of athletes using sport supplements targeting different results, the need
for complex, natural and effective formulations represents an actual reality, while nutrition …

Background: Nutrition strategies improve physiological and biochemical adaptation to
training, facilitate more intense workouts, promote faster recoveries after a workout in …

High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for
athletic performance, but recent evidence following multi-week habituation has challenged …

Nutrition has a decisive influence on athletic performance. However, it is not only the nutrient
intake during exercise that is important, but the daily diet must also be adapted to the …

Humans progressively lose skeletal muscle mass with age in the absence of disease
(sarcopenia). Sarcopenia increases the risk of all-cause mortality and is a reliable indicator …