Self-massage techniques for the management of pain and mobility with application to resistance training: A brief review
M MacLennan, R Ramirez-Campillo… - The Journal of Strength …, 2023 - journals.lww.com
Abstract MacLennan, M, Ramirez-Campillo, R, and Byrne, PJ. Self-massage techniques for
the management of pain and mobility with application to resistance training: a brief review. J …
the management of pain and mobility with application to resistance training: a brief review. J …
Cannabis use for exercise recovery in trained individuals: a survey study
AG Pinzone, EK Erb, SM Humm, SG Kearney… - Journal of Cannabis …, 2023 - Springer
Background Cannabis use, be it either cannabidiol (CBD) use and/or delta-9-
tetrahydrocannabinol (THC) use, shows promise to enhance exercise recovery. The present …
tetrahydrocannabinol (THC) use, shows promise to enhance exercise recovery. The present …
Acute effects of foam roller or stick massage on indirect markers from exercise-induced muscle damage in healthy individuals: A systematic review and meta-analysis
Background This systematic review and meta-analysis examined the effects of foam roller or
stick massage performed after exercise-induced muscle damage protocols on indirect …
stick massage performed after exercise-induced muscle damage protocols on indirect …
Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players
H Yuan, J Mao, C Lai, H Lu, Y Xue, Q Liu - Biology of sport, 2023 - termedia.pl
The purpose of our study was to determine the acute effects of dynamic stretching (DS),
foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on …
foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on …
Comparison of the effect of passive recovery and self-myofascial release in post-match recovery in female soccer players
GOC Junior, KN de Oliveira Goulart… - Journal of Human …, 2023 - research.usc.edu.au
The self-myofascial release is often included in football training routines the day after games
to help athletes recover, but its effects when performed at this time have not yet been …
to help athletes recover, but its effects when performed at this time have not yet been …
Effectiveness of Foam Rolling vs. Manual Therapy in Postexercise Recovery Interventions for Athletes: A Randomized Controlled Trial
GV Espí-López, MA Ruescas-Nicolau… - The Journal of …, 2023 - journals.lww.com
Espí-López, GV, Ruescas-Nicolau, MA, Castellet-García, M, Suso-Martí, L, Cuenca-Martínez,
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …
F, and Marques-Sule, E. Effectiveness of foam rolling vs. manual therapy in postexercise …
Application of conjugated materials in muscle movement recovery process
D Zhang, G Fan - Frontiers in Chemistry, 2023 - frontiersin.org
Conjugate materials have a good application effect in muscle movement recovery. This
article aims to provide more references for the practical application of conjugated materials …
article aims to provide more references for the practical application of conjugated materials …
运动性肌肉损伤物理治疗研究的可视化分析
袁元， 张国辉， 张宏 - 中国康复理论与实践, 2023 - cjrtponline.com
目的对运动性肌肉损伤物理治疗相关文献的研究现状, 热点和发展趋势进行可视化分析.
方法检索从建库至2022 年10 月31 日Web of Science 核心合集收录的运动性肌肉损伤物理 …
方法检索从建库至2022 年10 月31 日Web of Science 核心合集收录的运动性肌肉损伤物理 …
An Evidence-based approach for optimising sports recovery practises following DOMS educing exercise: A systemic review and meta-analysis
J Martin - 2023 - sportrxiv.org
Purpose/Background: During intense exercise, muscles generate and release large
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
quantities of blood lactate during anaerobic and resistance based exercise. As a result of …
Köpük Silindir Aracılığıyla Kendi Kendine Miyofasyal Gevşeme Tekniğinin Fitness Sporcuları Üzerindeki Etkilerinin İncelenmesi
İ İlbak, Ö Eken - Spor Bilimleri Araştırmaları Dergisi, 2023 - dergipark.org.tr
Köpük silindir (KS) ile ilgili yapılan çalışmalar incelendiğinde, özellikle nicel araştırma
yöntemlerinden faydalanılarak bu çalışmaların tasarlandığı görülmektedir. Ancak nicel …
yöntemlerinden faydalanılarak bu çalışmaların tasarlandığı görülmektedir. Ancak nicel …