Athletes are exposed to various psychological and physiological stressors, such as losing
matches and high training loads. Understanding and improving the resilience of athletes is …

Depression is a significant public health issue worldwide, with approximately 18% of
individuals suffering a major depressive episode in their lifetime, and rates continue to rise …

Objective The objective of the present study is to evaluate whether, after caffeine ingestion,
there are variations in blood velocity of the middle cerebral arteries in clinically healthy …

The present study aimed to investigate the effect of the timing of the last meal,“Suhoor”, on
diurnal variation in cognitive performance during Ramadan intermittent fasting (RIF). In a …

This review provides a comprehensive synthesis of longitudinal observational and
interventional studies on the cardiometabolic effects of coffee consumption. It explores …

Training Load Management (TLM) is crucial for achieving optimal athletic performance and
preventing chronic sports injuries. Current sports trackers provide runners with data to …

Carbohydrates (CHO) and caffeine (CAF) are two ergogenic aids commonly used among
athletes to enhance performance. However, there is some controversy as to whether the …

Background Overreaching is often linked to a deterioration in sleep quality, yet a
comprehensive review is lacking. The aim of this systemic review and meta-analysis was to …

This study aimed to explore the effects of acute ingestion of caffeine capsules on muscle
strength and muscle endurance. We searched the PubMed, Web of Science, Cochrane …

This observational study aimed to analyze external training load in highly trained female
football players, comparing starters and non-starters across various cycle lengths and …