Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states
Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage …
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage …
[HTML][HTML] A Comparative Study on Gender Differences in the Effects of Self-myofascial Release Using a Foam Roller on Soft Tissue Stiffness and Joint Range of Motion
SY Seon, KJ Lee, KO An - The Asian Journal of Kinesiology, 2024 - ajkinesiol.org
OBJECTIVES The purpose of this study was to conduct a comparative analysis of gender
differences in the acute effects of self-myofascial release (SMFR) using a foam roller on soft …
differences in the acute effects of self-myofascial release (SMFR) using a foam roller on soft …